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Home » Recipe Index

Chana Palak or Chholay Palak - Chickpea & Spinach Curry

May 30, 2019 by Sarah

Chholay Palak

Disclaimer: I have received products and been compensated for this post by Loblaws as part of the Food Lovers Unite campaign. As always the post may be sponsored, but the opinions expressed are my own. Food is a powerful thing. It is not just about the nutrients or even just about the flavours, the food […]

The Ultimate Dawat Guide: Cracking the Code on Desi Hosting

May 30, 2019 by Sarah

A styled table setting with flowers, plates, and cutlery. Overlaid text reads: The ultimate Dawat Guide—your go-to for mastering South Asian style hosting & entertaining. teaforturmeric.com flourandspiceblog.com.

Note: this book is no longer for sale, but I will update the post with my best tips! I hear I should write something enthusiastically salesy when talking about an eBook. Something that says that I am about to Solve ALL Your Problems or help you be The Best Ever. Turns out I am not […]

Best Basic No Bake Oreo Crust Cheesecake

May 24, 2019 by Sarah

Best Basic No Bake Oreo Cheesecake

The easy dreamy family favorite that no one can resist! This NO Bake Oreo Cheesecake is absolutely spectacular on it's own, but you can dress it up in so many ways! The generous part of me wants to make this creamy dreamy Best Basic No Bake Oreo Cheesecake and share it with loved ones. The […]

Instant Pot Salan Masala - Batch Cooking for the Busy Desi

May 3, 2019 by Sarah

Instant Pot Curry Paste

There are two things that I always say. One is that I come from a long line of practical people (Hi Mama!) and the other that I come from a long line of lovable nerds (Hi Abu!). My entire life my mother has batch cooked her curry masala, portioned it off and frozen it for […]

Sesame Fried Chicken

April 29, 2019 by Sarah

Sesame Fried Chicken

There are things that mamas make. Like Magic. Things that miraculously appear for unannounced guests or that fussy tot who won't eat. A few years ago I was flying back from Karachi to Toronto with a toddler. Although she is a great traveller now let's just say 1.5 was a rocky age. I was so […]

Chilli Ginger Paper Baked Fish

April 24, 2019 by Sarah

chilli ginger paper baked fish

Parchment paper parcels feel fancy. They just do. My brain knows it takes all of two minutes to wrap up what will be the most succulent tender fish, but when it is done I always look at it with pride akin to this patterned cake I made last year. The cake may have taken a […]

30+ Top Rated Pakistani Chicken Recipes!

April 5, 2019 by Sarah

Pakistani Chicken Recipes

There are Pakistani Chicken dishes that make me swoon a little, a great masalaicious tikka, a karahi that has all the flavours, the homemade chicken biryani that you can eat for days. You feel me right? We love chicken for how quick and convenient it is and with our transformative spices and techniques there is […]

The BEST One-Pot Chicken Pulao

February 20, 2019 by Sarah

chicken pulao

The MOST loved recipe on this site, this One Pot Chicken Pulao is weeknight friendly and also great for guests! Tips and tricks for perfect pulao, boneless chicken, and cooking rice in the post. My forever go-to recipe for Pulao. Forever and ever love! Quickest fix ever! Thankyou Sarah!! - Maham Ali You know what's […]

Chicken and Rice Soup with Chillies

February 17, 2019 by Sarah

Chicken and Rice Soup with Chillies

This light, nourishing soup that is perfect throughout the year! While daal chawal is always the classic comfort food, some days call for soup. Be it this soup which I think of as my rainy day soup, my easy Instant Pot Tortilla Soup, the desi-ish Hot and Sour, or even a delightfully different Carrot Ginger […]

Small Batch Chocolate Chip Cookies

February 14, 2019 by Sarah

One Dozen Chocolate Chip Cookies

Jump to the Small Batch Chocolate Chip Cookies Recipe If my husband has one great food love it's Chocolate Chip Cookies. He likes to say that he used to not eat dessert before we were married. While that may be true to some extent his love of cookies far predates his love for me. As […]

Instant Pot Dal Palak - Pakistani Recipe

January 23, 2019 by Sarah

Instant Pot Daal Palak

A reviewer said "my search for the perfect daal recipe is now over, thanks to you! this turned out delicious!" and we couldn't agree more! Hearty, comforting, and undeniably delicious, this daal always hits the spot! If I wrote an autobiography it would be called The Dal Diaries: Stories of a Reluctant Cook. Dal Roti […]

Baked Chicken Fajitas - An Easy Weeknight Dinner

January 10, 2019 by Sarah

Three tortillas filled with baked chicken fajitas—seasoned chicken strips, red and green bell peppers, and onions—topped with chopped cilantro, served on a white plate. A bowl of salsa and green garnish are blurred in the background.

Jump to the Baked Chicken Fajitas Recipe There are some recipes that are of the one of a kind/ you've rocked my world/why didn't I think of that variety. Then there are some that are so part and parcel of how you cook that you just wouldn't think of them as recipes. I am on […]

Meal Planning 101: How to Save Time & Money

January 4, 2019 by Sarah

A collage with bowls of soup, beef stew, potato curry, and roasted chicken drumsticks highlights Meal Planning 101: How to Save Time & Money at the center.

"Aaj kya pakaoun" or "What should I cook today?" is many peoples least favourite sentence in any language. It is not one that I enjoyed answering with any regularity and became one of the reasons I started meal planning several years ago. Once I started though I realized that Meal Planning had more positives than […]

Chinese Beef Chilli Dry - Pakistani Recipe

December 5, 2018 by Sarah

Beef Chilli Dry

There are expressions that don't translate into English with the same oomph they have in Urdu. "Gari mein thhoosna" is one of them and it is a hallmark of the Pakistani experience. It basically means to stuff yourselves into the car, and I mean stuff. Somehow in English it doesn't capture the enthusiasm of children […]

Kashmiri Chai - Authentic Pakistani Pink Tea

November 9, 2018 by Sarah

Kashmiri Chao in a glass mug on a coaster with a golden edge

Want to be a Kashmiri Chai maestro? Follow these step by step instructions for a recipe that provides authentic rich flavour with less than ten minutes of active cooking! Also included: my must know tips and tricks, fixes, and a cheat sheet for scaling it up or down! 🔍 Quick Look: Kashmiri Chai Can't believe […]

Chewy Ginger Cookies w/ Lemon Cream Cheese Frosting & Oh Sweet Day Cookbook

October 27, 2018 by Sarah

A stack of five sandwich cookies with cream filling sits on colorful napkins atop a burlap cloth, evoking the cozy appeal of Chewy Ginger Cookies, with a blurred cookie and neutral background behind.

Jump to the Chewy Ginger Cookies with Lemon Cream Cheese Frosting Recipe I learnt something about myself recently that really surprised me. I have always described myself as a Baker, butter and sugar as my primary loves. Then recently I was fortunate enough to receive a review copy of this beautiful cookbook called Oh Sweet […]

Walnut Crumb Cake

October 24, 2018 by Sarah

Walnut Crumb Cake

It's cold here now. Not very cold, but cold enough. Cold enough for me to want to drink more hot drinks, stay ensconced in my ginormous fluffy robe and bake and eat cake. Especially easy peasy cakes. I was hesitant about sharing my Walnut Crumb Cake recipe because it is such a far departure from […]

Smashed Chilli Potatoes with an Instant Pot shortcut

October 18, 2018 by Sarah

Smashed Chilli Potatoes

Jump to the Smashed Chilli Potatoes Recipe Remember that Masala-licios Roast Turkey I had made a little while ago? Well, when I was planning that meal I was trying to think through what to make with it. Chutney - duh, Chawal (Rice) - duh, Parathas - definitely not optional. But it seems a crying shame […]

Khageena - Pakistani Scrambled Eggs w/ Onions and Chillies

October 10, 2018 by Sarah

Khageena

Jump to the Khageena Recipe Disclaimer: This post has been sponsored by Egg Farmers of Canada. While I have been monetarily compensated for this blog post, the opinions and love for eggs are my own 🙂 Khageena reminds me of Karachi mornings. Of the still silent heat punctuated by the whirring of the fan, my […]

Quick Whole Wheat Chocolate Muffins

October 8, 2018 by Sarah

whole wheat chocolate muffins

I have scoffed at Chocolate Muffins for a long time because to me they have always sounded like cake for breakfast. Cake for breakfast, pfft. Actually my eldest brother does just that (eat cake for breakfast) every single day and I may have scoffed at that too. Then the other day I woke up and […]

My Desi Roast Turkey with Lahori Chargha Masala and Green Chutney

October 4, 2018 by Sarah

Desi Roast Turkey

Jump to the Desi Roast Turkey with Lahori Chargha Masala Recipe "Mama are we really really having a feast today?!" exclaimed my 4 year old when she saw this big gorgeous bird on the table. My 8 year old ran out and followed suit with an enthusiastic "woohoo Thanksgiving!" Since we are all friends here […]

Pakistani Chicken Keema - Methi & Matar

September 21, 2018 by Sarah

Top down view of a bowl of chicken keema garnished with cilantro and pieces of lemon.

Chicken Keema or Chicken Qeema is quick and convenient and with my tips below you can make a complex tasting one in under 30 minutes! Although I love so very many Pakistani Chicken Recipes, Chicken Keema hasn't always been a natural favourite for me. I grew up with good ol' beef Aloo Qeema and all […]

Kid Friendly Instant Pot Pulled Beef for EVERYTHING

September 6, 2018 by Sarah

Instant Pot Pulled Beef

Jump to the Instant Pot Pulled Beef Recipe The kids are back in school now. I want to wax lyrical about the bitter sweetness of that first day back, but somehow two days in that first day seems to be a distant memory. We have quickly gotten back into a routine. The only difference perhaps […]

Shrimp and Coconut Curry in 15 Minutes!

August 25, 2018 by Sarah

15 Minute Shrimp and Coconut Milk Curry

Jump to the 15 Minute Shrimp and Coconut Curry Recipe There is a kind of summer afternoon that is almost magical. The afternoon that is neither too hot nor too cold, pleasantly breezy, and magically mellow. As I sit and type this I hear the gentle swishing of leaves and branches, the lake water lackadaisically […]

Nihari - A Classic Pakistani Dish

June 10, 2018 by Sarah

a bowl of nihari with a spoon in it

A one pot authentic Nihari recipe that simplifies cooking Nihari! Keep reading for everything you need to do about making your masala, buying your meat, and cooking it stove top or in the Instant Pot! There are a few Pakistani recipes that can stand on their own. That don't need a second fiddle, a side, […]

Pakistani Dum ka Keema - Spicy Smoked Ground Beef

June 1, 2018 by Sarah

Dum ka Keema

A traditional, authentic, deep, rich, smoky dum ka keema or smoked ground beef recipe that wows! There are foods that I think of as Paratha foods, the kinds where even the tenderest chapati does not have the same oomph. A good Dum ka Keema, spicy, smoky, heady punctured with the brightness of mint, the boldness […]

No Oil Lemon Pickle (Achar) - Khattay Leemoo

May 29, 2018 by Sarah

Khattay Leemoo

Disclosure: I have partnered with YMC and Bernardin and have received compensation for this post. All opinions are my own. Looking for a simple, easy to make, clean tasting no oil lemon pickle? This is it right here! This easy no oil lemon pickle belongs to the category of things that elevate humble delicious "ghar […]

Chawal ki Kheer - Pakistani Rice Pudding

May 26, 2018 by Sarah

chawal ki kheer

Jump to the Chawal ki Kheer Recipe In Urdu there is this expression - "haath ka maza" - it literally translates to the taste in someones hand, but is a nod to the idea that there is an intrinsic style to everyone's cooking. My MIL is our resident expert chawal ki kheer maker, while this […]

Beautiful Vanilla Bean Buttercream Ala Prairie Girl

May 21, 2018 by Sarah

Vanilla Bean Buttercream

Jump to the Vanilla Bean Buttercream Recipe Some of you may already know this, but my husband and I have two daughters. After the birth of my older one my husband would often say that when she wants something he is eating he doesn't feel any resentment. I feel that way too - most of […]

Kala Chana or Kalay Chanay in an Instant Pot

May 19, 2018 by Sarah

Kalay Chanay

Kalay Chanay that are full flavored, easy to make, delicious on their own, with rice or served along side Dahi Baray! What are Kalay Chanay? Kalay Chanay which literally translate to Black Chickpeas come from a variation on the chickpea plant that produces a protein rich legume. They have a hardy outer skin and an […]

Homemade Pakora Mix for Perfect Pakoras

May 15, 2018 by Sarah

A close-up of an open glass jar filled with a crumbly, light yellow powder—possibly a homemade pakora mix, perfect for anyone learning How to Make Pakoras—sitting on a dark countertop.

The perfectly spiced Homemade Pakora Mix to simplify your life! Pakoras are a classic Ramadan Recipe (and rainy season too!). Prepping a big batch of the mix means you can fry a few whenever the urge strikes! Details on How to Make (and heat) Pakoras in the post. I have said it before and I […]

The BEST Easy Marble Cake with Oil

April 23, 2018 by Sarah

marble cake with oil

A lovely tender crumbed Marble Cake made extra easy and moist with oil! Why Use Oil in a Cake? Oil. Marble Cake with Oil. Yes, I know, I know, that just sounds... meh. Stay with me a minute though. Oil is not as sexy sounding as butter, I know this, but there is a method […]

Roasted Mushrooms with Spicy Thai Dressing

April 20, 2018 by Sarah

A close-up of a white dish filled with delicious roasted mushrooms, garnished with small bits of green herbs, on a white background.

Jump to the Roasted Mushrooms with Spicy Thai Dressing Recipe So, quick show of hands, where are we at on the subject of swearing in blog posts? Because let me tell you, I have spent the last week of spring dealing with freezing rain, snow, and ice. Turns out the groundhog was right. On the […]

Thai Fish Tray Bake

April 3, 2018 by Sarah

Thai Fish Tray Bake

 An easy thai green curry inspired flavorful fix that's no fuss with incredible results! It's getting warmer. I left the house without my puffer the other day. It felt quite liberating. Don't laugh. Not unless you get winters like ours in which case it is a laughter of commiseration and I sort of want to […]

A No Tomato Smoky Highway Karhai Chicken

March 21, 2018 by Sarah

karhai chicken

Jump to the No Tomato Karhai Chicken Recipe If you had asked me if I had ever had a Karhai Chicken without tomatoes I would have firmly insisted no. And then I did and it all came back to me. Cramming into cars to go to the highly recommended highway restaurant, the charpoys and takhts […]

Yakhni Pulao Recipe Made Quicker with an Instant Pot

March 7, 2018 by Sarah

Yakhni Pulao

Jump to the Yakhni Pulao Recipe I recently ran a poll on my Insta Stories where I said cooking for me ranges from feeling like therapy to full on torture and asked where you stood. Most people leant towards therapy, but the bulk of you that messaged me said that it is compulsion that kills […]

Classic Creamy Chocolate Mousse

February 23, 2018 by Sarah

Close-up of a glass filled with creamy chocolate mousse, with a spoon scooping some out. A raspberry sits on top as garnish, highlighting the rich texture of this classic Creamy Chocolate Mousse dessert.

Jump to the Classic Creamy Chocolate Mousse Recipe I learnt how to make this Creamy Chocolate Mousse from Betty Crocker. I wish I was kidding, because hell that's way uncool, but it is the truth. Growing up I had this Betty Crocker recipe book, it was the size of a drugstore paperback and some 600 […]

"Phitti Hui Coffee" or Whipped Coffee - a Pakistani Latte

February 21, 2018 by Sarah

Phitti Hui Coffee - a Creamy Instant Coffee Latte

Whipped Coffee, Dalgona Coffee, Expresso, a Latte - a coffee called by many names, this is and will forever be Phitti Hui Coffee for me. Read below to learn how to make the fluffiest mix for a crowd! (or to save for the week!) Do you remember the 2002 Football World Cup? I do. Brazil […]

Gobi Gosht - a Meat and Cauliflower Stew for the Soul

February 19, 2018 by Sarah

A close-up of Gobi Gosht, featuring beef, roasted cauliflower florets, red chili peppers, and fresh herbs, garnished with cilantro and served on a rustic wooden table.

Jump to the Gobi Gosht Recipe There are some foods that have a visceral appeal, where even before you take a bite, every sense of yours knows what to expect. The tender tear of the paratha, the firm delicate swoosh into the masala, a piece of bread picking up heady spiced beef and the gentler […]

Strawberry Jam Bars - Only 6 Ingredients!

February 14, 2018 by Sarah

Strawberry Jam Bars

Jump to the Strawberry Jam Bars Recipe My 7 year old is a Jam Snob. When I made these Strawberry Jam Bars she politely ate one then after our friends had gone she looked at me and said "So I wasn't a big fan of the bars. You see, I liked the top and the […]

Shallots with Coconut and Tamarind

February 9, 2018 by Sarah

Shallots with Coconut and Tamarind

Jump to the Shallots with Coconut and Tamarind Recipe If you start cooking Pakistani food somewhere in your teens, out of compulsion more than passion, then at some point it is starts feeling mundane. Like you're running through the motions to achieve a certain result, but none of it excites you. Maybe you're cooler than […]

Chanay ki Daal ka Halwa

February 6, 2018 by Sarah

Chanay ki Daal ka Halwa

Ultra rich and flavorful chana dal halwa that is luxurious in texture and taste - tips and tricks in post! If you're in the mood for a rich, comforting dessert that marries tradition with flavor, look no further than Chanay Ki Daal Halwa. This sweet dish, made with chickpeas (chanay ki daal), whole milk, and […]

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Hi, I'm Sarah! Welcome to Flour & Spice, the foodie world of a Pakistani origin Canadian mama of two whose busy life and love for food means practicality reigns supreme! I love baking (duh!), my readers (extra duh!), reading, coffee, singing loudly slightly off key, and aprons.

More about me →

Fall

  • top down view of a plate of handi kabab
    Handi Kabab Masala: Easy + Fancy
  • Karahi Gosht top down view with a bowl of ginger in the corner
    Karahi Gosht - Masalaydaar Beef/Mutton Curry!
  • top down view of a richly flavored dal gosht
    Wholesome Delicious Dal Gosht - Instant Pot & Stovetop
  • A dish of Kofta Curry garnished with cilantro
    Authentic Kofta Curry Simplified
See more Fall →

Popular

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    Velvety Caramel Custard
  • A herbed chicken burger showing three quarters, sauce being poured over top
    Herbed Chicken Burgers with a DELISH sauce
  • chicken pulao
    The BEST One-Pot Chicken Pulao
  • A bowl with Aloo Gosht, a meat and potato stew.
    EASY Aloo Gosht - Instant Pot, Stove Top, Busy Day Version
  • coffee cake ideal or bombay bakery
    Coffee Cake a la Bombay Bakery
  • Phitti Hui Coffee - a Creamy Instant Coffee Latte
    "Phitti Hui Coffee" or Whipped Coffee - a Pakistani Latte

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