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Meet Sarah

Hi there! My name is Sarah (pronounced Saa-Ra) and I am a Pakistani Food Blogger living in Canada who shares her love for cooking and baking at Flour & Spice. Whether it is traditional Pakistani recipes, the best desserts or that fantastic burger, I believe in simplifying cooking without sacrificing flavor.

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Sarah Mir, Pakistani Food Blogger, pouring chai from a brown teapot into a blue mug.

Learning from the Best

Although I studied Economics and Politics and started my career in finance I have been cooking and baking since I was little. I was a foodie before being a foodie was a thing, wandering in and out of the humble kitchens of women who worked like wizards and created the most delicious flavours thereby spoiling me for life.

I took that kind of spoiling, and the education I received from them for granted when I was young, but motherhood changed that.

As a Pakistani origin Canadian with two girls, I realized when my girls were young that I wanted them to love their heritage as much as I do, and the fastest way to that my friends is a fantastic pulao, a comforting daal, and that creamy cold kulfi. I could not recreate the kitchens of my youth, but I could give them the love, flavours, and palate I grew up with.

It's when I started seeing cooking Pakistani recipes as creating more than just food that I embraced it's true power and became enamored by the magic of it. Done right, cooking feels a little bit like empowering, healing, and love rolled in to one.

Five Shami Kabab spiced meat patties garnished with herbs, served on parchment paper with sliced red onions, lemon wedges, and a small bowl of red dipping sauce on a brown plate.
Shami Kabab
a plate of chicken pulao with a drizzle of raita
One Pot Chicken Pulao
A close-up of a glass jar filled with colorful Achari Masala spice blend. A metal spoon scoops out the mixture, revealing dried herbs and crushed red pepper flakes. A dark cloth is in the background.
Achar Masala

My POV: A Pakistani Palate with a Dose of Practicality

One of the things I am most grateful for is that I come from a family of practical women. Be it my mother or grandmother or my aunts or cousins, when it comes to food they have never levied the compulsion of tradition on us.

Our conditioning has always been to work smarter not harder, while respecting authentic flavours. 

Simple things like the Pakora Mix, the Salan Masala, the freezer full of prepped foods, are a way of life. They allow us to eat our favorite Pakistani recipes without devoting ourselves entirely to the kitchen. 

I am NOT the person who will tell you that you need to make everything exactly as I do. My favorite line is "adjust to taste", because I respect the palate of your Pakistani family just as much as mine.

One of my favorite emails from a reader said that she loved my blog not just for the recipes, but because it taught her to cook Pakistai ghar ka khana and make it her own. That friends is the dream.

So what will you find here at Flour & Spice?

You will find most of all a Pakistani food blog with a vast collection of Pakistani Recipes that demystify the art of Pakistani Cooking, from comfort favorites like Chicken Pualo and Aloo Gosht to a solid Masoor ki Daal and all the Pakistani Chicken Recipes your heart desires. 

coffee cake ideal or bombay bakery
Bombay Coffee Cake
A Caramel Custard in a Rectangular Dish
Caramel Custard/ Flan

As I said earlier baking is my first love and you will also find here the dreamiest Caramel Custard, that Coffee Cake that disappears in second, and the 20-minute Sevaiyan that so many have loved. 

I hope you feel at home and stay a while. Oh and if you happen to be on Instagram I am @flourandspiceblog and can't wait to welcome you into my IG family!

Happy Cooking!

Sarah

Happily Featured In

  • CBC Life for Eid Recipes
  • CBC Life for Iftar Recipes
  • Brown Girl Mag
  • Le Creuset
  • NPR
  • CBC Sports: Opinion
  • Panelist at She Ate Toronto
  • Featured in Express Tribune

Note: All the pictures shared on this Pakistani food blog and content in it are my own unless clearly stated otherwise. Reproducing in part or whole without my permission is a violation of my intellectual property. If you would like to include my content in something then reach out and I am happy to work with you! 

For questions about that and collaborations email me at flourandspiceblog@gmail.com

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  1. Aiswarya @ My Kitchen Moments says

    May 26, 2014 at 9:51 am

    Hi Sara, Thank you for stopping by my blog and the follow. I have been looking for baking recipes and your blog inspires me a lot to try baking. And also to learn more about Pakistani food too!

    Reply
    • sarahjmir says

      May 26, 2014 at 11:10 am

      Thanks so much for your kind words, much appreciated!

      Reply
  2. RamanDeep Singh says

    May 25, 2014 at 3:54 am

    hey, your food is damn good.i m from india 🙂 and because i eat beef i love your recipe

    Reply
    • sarahjmir says

      May 25, 2014 at 8:02 am

      haha thanks! glad you stopped by 🙂

      Reply
  3. Ayesha says

    May 21, 2014 at 1:32 am

    Hello!! I've nominated your lovely blog for two awards... check em out here! 🙂 http://kitchensmitten.wordpress.com/2014/05/21/gettin-awardy/

    Reply
    • sarahjmir says

      May 21, 2014 at 2:24 pm

      Thank you much much Ayesha!!!!

      Reply
  4. Faaiza.O says

    May 09, 2014 at 11:47 am

    Love your work!!

    Reply
    • sarahjmir says

      May 09, 2014 at 2:31 pm

      Thank you so much Faaiza! Thrilled you stopped by 🙂

      Reply
  5. Sadaf F K says

    April 28, 2014 at 10:53 am

    AoA Sarah! You've got such a yummy blog here. Thanks for coming over my place. I'm so glad to discover another PAKISTANI Food Blogger! 🙂 Be in touch! 🙂

    Love & Blessings,
    Sadaf F K.

    Reply
    • sarahjmir says

      April 28, 2014 at 8:14 pm

      Thank you so much Sadaf!!!

      Reply
      • Sadaf F K. says

        August 26, 2014 at 2:28 pm

        Hello again. Just hovering here to tell you that I select you for an Award with some muffins to serve you. Enjoy!
        chefinframe.blogspot.com/2014/08/easy-coconut-muffins-with-crumbs.html

        Reply
  6. Namrata says

    April 06, 2014 at 8:44 am

    Lovely introduction! Thanks for stopping by my blog and in turn leading me to yours... I love what I see here. I am a miserable baker but your site inspires me to try and experiment. Looking forward to much more. Happy Blogging Sara.

    Reply
    • sarahjmir says

      April 19, 2014 at 2:39 am

      Thanks so much Namrata!

      Reply
  7. SaQa (@Goonerette23) says

    February 19, 2014 at 8:32 am

    Hello Sarah! I’m new to your blog and i must say the simplicity of this theme and detailed recipe instructions with a tinge of humor had me at once! Keep posting 😀 Love x

    Reply
    • sarahjmir says

      March 23, 2014 at 2:57 pm

      Thank you thank you thank you! Sorry for the late reply, just got back from an extended vacation!

      Reply
  8. SaQa (@Goonerette23) says

    February 19, 2014 at 8:31 am

    Hello Sarah! I'm new to your blog and i must say the simplicity of this theme and detailed recipe instructions with a tinge of humor had me at once! Keep posting 😀 Love x

    Reply
  9. Rukmini Roy says

    December 02, 2013 at 6:37 am

    I stumbled upon your blog looking for food bloggers from pakistan for an event of ours and I tell you this is so good. Following you here on! Great recipe Sarah... Hope to see more.

    Reply
    • sarahjmir says

      December 13, 2013 at 3:27 pm

      Thanks so much Rukmini! sorry about the late reply, if you are following my blog then by now you probably know what's been keeping me away!

      Reply
  10. Sabeen says

    November 20, 2013 at 5:23 am

    Hi sarah , lovely blog 🙂 Hope to see more x

    Reply
    • sarahjmir says

      December 13, 2013 at 3:29 pm

      Hi Sabeen - thanks so much for your kind words!

      Reply
    • Jahangir Alam says

      January 10, 2023 at 1:52 am

      Marvellous dishes

      Reply
      • Sarah Mir says

        January 12, 2023 at 9:55 pm

        thank you!

        Reply
  11. Liz says

    April 06, 2013 at 9:39 pm

    I see I have been here before. Thank you for stopping by my blog.....I appreciate!

    Reply
  12. Liz says

    March 30, 2013 at 11:09 pm

    I love your sense of humour and oh yes I did find your blog. Thanks for stopping by. I like the roasted tomato soup, must try it sometime, and the Biryani!

    Reply
    • sarahjmir says

      March 31, 2013 at 2:15 am

      Thanks for hunting me down 🙂 I really need to make that a lot easier - am very new to all this!

      Reply
    • Zubaida says

      January 19, 2020 at 2:53 am

      I have a 15 month old and I just went from working full time to part time because I wanted to spend more time with my son. My biggest challenge has been brainstorming and preparing dinner well. I just came by your great website today and I’ve already used 4 of the recipes for my meal prep for this week. Thank you! Let’s see how it all turns out. 😀

      Reply
      • sarahjmir@gmail.com says

        January 22, 2020 at 3:45 pm

        That is SO SO nice to hear! please do keep me posted on how the recipes turn out!

        Reply
  13. Murtaza Jafri says

    March 28, 2013 at 7:24 pm

    I saw we put on skype, get some pots and pans and do a top chef throoooow down.

    Reply
  14. sarahjmir says

    March 27, 2013 at 1:03 am

    Thanks so much G!!! Good thing you aren't close by otherwise you would get lots of sloppy cuddles hehe

    Reply
    • Jahangir Alam says

      January 25, 2024 at 11:15 pm

      Outstanding dishes best wishes for you

      Reply
      • Jahangir Alam says

        December 02, 2024 at 12:05 am

        Magnificent dishes and my best wishes for you and your family

        Reply
        • Sarah Mir says

          December 03, 2024 at 9:36 am

          thank you so very much!

          Reply
  15. One of the Three Musketeers. says

    March 26, 2013 at 4:41 pm

    This blog is my dream come true. So many years of eating your yummy desserts and hearing about the ones I didn't get to try, I am finally getting the chance to attempt some of them!! Your writing is so true to you that I feel like I'm in the kitchen with you, cracking up at your little comments. Can't wait to visit you again and wake up to Carrot Cake Pancakes or Mixed Vegetable Quiche... heaven.
    LoveYouLots!
    AG

    Reply
Newer Comments »

Hi, I'm Sarah! Welcome to Flour & Spice, the foodie world of a Pakistani origin Canadian mama of two whose busy life and love for food means practicality reigns supreme! I love baking (duh!), my readers (extra duh!), reading, coffee, singing loudly slightly off key, and aprons.

More about me →

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